Wellness, at its core, is rooted in timeless principles: simplicity, mindfulness, and a deep connection to nature. Few embody this philosophy better than Deborah Szekely, the 102-year-old "godmother of wellness," who co-founded Rancho La Puerta in 1940. This revolutionary health retreat in Mexico, with its focus on sustainable living and mindful practices, laid the groundwork for modern wellness escapes.
