Forest bathing, or shinrin-yoku, originated in Japan as a practice of mindfully immersing oneself in the forest through sight, scent, sound, and touch. Research suggests that spending time among trees can reduce stress, lower blood pressure, support immune function, and promote overall wellbeing through exposure to natural compounds called phytoncides. Around the world, forest hotels and treehouse retreats are embracing these benefits, offering immersive stays that combine nature, wellness, and design while allowing guests to experience the restorative power of the forest from within the canopy.
